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Just about the sugar. I agree with that. And about potatoes, too (although this is more difficult to cope with). I tried other rules at different times or at the same time. I didn’t eat after 6 p.m. for a long time! I walked in the park for more than an hour (in the morning, when there were fewer people and generally annoying pictures). Would you say only in the evening? It’s difficult, especially in winter, when it gets dark early and – slippery. I like salads very much and eat them in big portions, but they never give any satiation: hunger is very palpable. I also try to chew for a long time, but it is unbearable for my nature, I feel like a ruminating animal, and I get depressed because of boredom. So, not everyone can do it. So as a result I had to go on a diet. Which really doesn’t give you as long-lasting results. I choose to eat until 18 and I can get rid of sugar and potatoes from the menu. I’m only going to go from spring, though. As I do every year. I don’t promise to chew for a long time, but I will try again.