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I also suggest you take an amino acid test. There are 48 of them. I think you’d be surprised …. I got glutamic acid at half, citrulline at half. A lot of them are on the low side. Same with my daughter and my grandson. It seems to be a trend. Amino acids are building blocks. I read all about it, and my hair stood on end. I’m making up for it now. I will have a check-up in January. I also advise to take samples at least in the lab (complex – skin, hair, nails), it is not cheap, but it is our health. You, too, will be surprised. I have higher than normal levels of B6 and glycine. But when you go to the doctor, they immediately prescribe B6 and glycine. You can’t even prescribe vitamins without tests. Some are too much, some not enough. Even if some vitamins are lacking, they cannot be supplied by simple complexes. From my own experience ….. A cry from the heart …… Be healthy. It is better to be healthy and rich than poor and sick. If you find this information useful, you will keep on pooping. I love you! Good luck, gentlemen.