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Zinc- 30 mg every day for 60 days, then take a 30-day break and do it again. 2. Magnesium – it would be better to take 600 mg of citrate…But Magnesium oxide is the most available – start with magnesium oxide if you have difficulties in obtaining any other…There are also magnesium glycinate and magnesium trianate, which are both expensive – the first has a calming effect and the second is for the brain – but they are all magnesium-based substances… Maybe its deficiency is the problem…