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I have completely excluded all fruits except strawberries blueberries, all sugars, flour, starchy vegetables. I eat fatty meat, fish, lard, cod liver, beef intreriy fat on it I fry meat, butter and vegetables of sour cabbage cucumbers, herbs, onions.Bread I bake from buckwheat and almond flour. And I drink only water and coffee. Try to do your best. I am still surprised myself that I did not gain extra pounds in a year.